FAQs

Here at The Still Point, we offer a wide range of specialized modalities—which are simply specialized "modes" or methods of bodywork tailored to specific goals. Whether the focus is on structural alignment, nervous system regulation, or injury recovery, these different techniques allow us to customize your care Our team of therapists share a common philosophy—that slow, intentional work creates the most lasting change. However, each practitioner brings their own unique training and presence to the work. While we provide massage therapy sessions that are widely recognized, we invite you to experience how our more specialized modalities can redirect your healing experience. Our therapists work integratively, often weaving together several methods to respond to what your body needs in the moment. A Note on Deep Tissue: We do not offer traditional, force-based "Deep Tissue" massage. Instead, some therapists offer Deep Pressure, which accesses deeper muscle layers through slow, responsive movements that respect the nervous system's pace. Please note: Not all modalities are offered by every therapist. We recommend viewing our Therapist Bios (https://www.seattlestillpoint.com/)to find the best match for your needs. • Acupressure: Stimulates specific points along energy meridians to influence organ systems and relieve blockages. • The Art of Bodywork: An intuitive, eclectic approach integrating multiple techniques to meet your individual needs. • Body/Mind Awareness: Uses mindfulness to explore physical sensations and emotions, fostering insight and embodiment. • Bowenwork: Precise, gentle movements that prompt the autonomic nervous system to initiate self-healing. • Breath Work: Conscious breathing techniques to regulate the nervous system and access deeper somatic states. • Craniosacral Therapy: Gentle, still touch focusing on the skull, spine, and sacrum to release central nervous system tension. • Deep Pressure: Accesses deeper muscle layers and structural imbalances through slow, intentional, and non-forced movement. • Deep Relaxation: A refined skillset where the therapist uses intentional pace, motion, and a calming vocal presence to help the body shift out of stress mode and into restorative rest. • Energetic Touch / Reiki: A subtle approach using intention and light touch to balance the body’s energy and welcome ease. • Face Massage: Targets facial muscles and connective tissues to release tension in the jaw, cheeks, temples, and brow. • Gentle Swedish: Classic, flowing strokes with light-to-moderate pressure to soothe the nervous system and ease fatigue. • Injury Treatment: Targeted techniques to support tissue repair, pain relief, and improved functional movement. • Intraoral Massage: Safe work inside the mouth to address jaw dysfunction (TMJ), clenching, and headaches. • Intuitive Touch: A highly skilled and responsive practice where the therapist listens to the subtle cues of your tissue and nervous system, adjusting technique in the moment. • Lomi Lomi: A traditional Hawaiian practice using long, rhythmic strokes—primarily with the forearms—to create whole-body harmony. • Lymphatic Work: Light, directional strokes to support fluid movement, reduce swelling, and support immune health. • McLoughlin Scar Tissue Release: A specific, gentle protocol to improve the mobility and texture of dense scar tissue. • Meditation: Guided internal focus during a session to support presence, stillness, and emotional clarity. • Myofascial Facilitation / MFR / Myofascial Work: Sustained pressure to release restrictions in the fascia (connective tissue) to relieve pain and chronic tension. • Neurofascial Approaches: Techniques addressing the relationship between the nervous system and the fascial web to resolve pain and improve internal communication. • Oncology Massage: Modified techniques for those affected by cancer, prioritizing safety, subtlety, and restorative touch. • Prenatal & Postpartum: Specialized care adapted for the physiological and hormonal changes of pregnancy and recovery. • Reflexology: Stimulation of specific zones on the feet, hands, or ears that correspond to internal organs and systems. • Rosen Method: Gentle touch and mindful words to release unconscious physical and emotional holding patterns. • Somatic Bodywork: Explores the relationship between physical sensation and memory to support trauma integration. • Structural Decompression: Releases pressure in high-tension areas like the spine or joints to improve postural integrity. • Thai Yoga Massage: A dynamic modality using gentle stretching and rhythmic compression to improve flexibility and restore energy flow. • Trauma-Informed: An approach rooted in safety and empowerment that recognizes how the nervous system carries past experiences, ensuring sensitivity and respect for boundaries. • Unwinding: A quiet, responsive process of following the body’s natural desire to move or let go, allowing it to find its own path toward release. • Visceral Manipulation / Abdominal Massage: Gentle work with the mobility and tone of internal organs to improve systemic function and structural balance.

We do not offer traditional, force-based “Deep Tissue” massage. Instead, some of our therapists offer Deep Pressure sessions that reach deeper muscle layers through slow, attentive work that follows your body’s cues rather than overpowering them. At The Still Point, our sessions are guided by: • Presence and careful listening • Work that is effective without being painful • A respect for the connection between body and mind • Support for nervous system regulation • Trauma-informed care • Cultivating deeper body awareness We understand pain as a neuromuscular and nervous system experience — not simply “tight tissue” that needs to be forced into release. Because of this, we work with the body rather than against it. We believe lasting relief doesn’t come from intensity. It comes from skill, pacing, and trust. When the body feels safe, it lets go more fully. When we slow down, we can work more precisely. Our therapists are trained to notice the patterns beneath tension — not just where it hurts, but why it may be holding on. We prioritize sustainable results over short-term intensity, focusing on changes that continue beyond the session rather than soreness that fades in a day or two. The result is work that is deep, but not harsh. Focused, but never rushed. Grounded in both clinical understanding and genuine care.

Yes. Many of our clients identify as sensitive — to scent, sound, lighting, energy, or touch — and we’ve intentionally created an environment where you can truly settle and feel at ease. Our space is designed with nervous system regulation in mind: • Fragrance-free environment • High-quality, non-toxic lotions and oils • Shoe-free space • No harsh cleaning chemicals • Weekly surface cleaning and monthly deep cleaning • Air filters running in every treatment room • Soft, indirect lighting • Minimal, uncluttered, easy-to-clean decor • Music selected to support relaxation, never overwhelm Beyond the physical space, our approach to massage is equally thoughtful. Every therapist at The Still Point works with sensitivity, presence, and careful attention. While each practitioner has a unique style, we share a common foundation: working in a way that respects your nervous system and supports safety in the body. Our sessions are always pain-free. We do not believe intensity is necessary for effective results. Instead, we prioritize slow, responsive work that allows your body to soften and release without force. If you’ve ever left a massage feeling overstimulated, sore, or depleted, our approach may feel different — quieter, steadier, and more sustainable.

It's up to you. We offer a sheet and a blanket for you to lay under during your session. We strictly follow all WA State draping laws. Only the areas of the body being worked on will be uncovered. You may undress to your comfort level, and you can trust that you will not be exposed inappropriately for any reason. Some techniques are only possible when there is skin to skin contact, and some techniques are only possible when there is a covering. If you would like specific guidance from your therapist on what is most effective for your session, please ask.